Centre for Advanced Medicine
Magnesium is one of our most important minerals, but most of us aren’t getting, or absorbing enough. Needed for ATP production, gastric acid production, heart regulation, relaxing smooth muscles, and blocking stimulatory neurotransmitters it has many benefits when supplementing. Studies have shown magnesium to be useful for constipation, sleep, anxiety, depression, muscle cramps, asthma, kidney stones, dysmenorrhea, heart disease, diabetes, fibromyalgia, headaches, heavy metal toxicity, and even chocolate cravings.
Absorbed in both the small and large intestines, magnesium is one of the most deficient minerals in our body, and the higher your intake of protein, calcium, alcohol, and vitamin D you take, the more magnesium you need. In injection form, it is possible to receive higher and faster-acting doses of Mg without causing any intestinal irritation.
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