Nicole Arseneau is a mom of three boys, a published fitness model/writer, a nutrition and body transformation coach and owner of Innerstrong Fitness. She helps women get fit, find balance and achieve their full potential. She is a teacher, and co-founder of a non-profit organization focused on providing a safe space to mentor young women, and alongside her husband, she has helped design/built and currently co-owns the Centre for Advanced Medicine.

Advanced Medicine and Innerstrong Fitness combine a functional medicine approach to optimal health. Optimal health can only be achieved through working on the integral function of each of the body systems coupled with mindset, weight-bearing, and endurance training. The clients are taught sustainable lifestyle methodologies interwoven with state-of-the-art modalities proven to enhance performance, recovery and the body’s ability to break down fat.