Wellness Coach & Clinic Manager
Meet your Wellness Coach!
Wellness Coach & Clinic Manager
Lucia has worked over a decade in the health industry where she has cultivated a love of fitness, personal growth, and the desire to help others reach their full potential.
She is a fully certified Life Coach through the Centre for Applied Neuroscience in Toronto, has a BA Hons degree in Psychology, and a certification in the Science of Well-Being through Yale University. For the last 9+ years, she has been managing and overseeing all operations at the clinic.
In her spare time, Lucia loves strength training, hiking, dancing, and reading. She is a mom to a busy 10-year-old and can be found online motivating and inspiring others to reach their full potential. Follow me @levelationtime to learn more
What has taken years of studying, learning, and putting into practice, Lucia has condensed into an 8-week program designed to elevate your life. This amazing program has already been trialed at the clinic and has been tweaked and modified for enormous success!
Are you ready to step into your happiest and healthiest self by shifting your mindset, implementing new daily habits for success, and stepping into your higher self?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.
As your Wellness Coach, Lucia works with you one-on-one, providing a safe, and judgment-free space to talk. She supports and provides you with the tools to shift your mindset, build your confidence and work towards your goals by asking thought-provoking questions, holding you accountable, and celebrating your victories on the path to your best thriving self!
Wellness Coaching is for you if:
- You are struggling to stay on task.
- You are not following through with your treatment plan and personal goals.
- You are viewing life negatively and searching for what can go wrong.
- You often criticize and talk harshly to or about yourself.
- You constantly feel let down by yourself.
- You feel trapped and stuck but want more out of your life.
- You are ready to take action and step into your happiest and healthiest life!
This program is designed to elevate your life and well-being by providing you with the right tools to start healing and shifting your mindset towards your higher self. To find yourself and love yourself for the beautiful and wonderful person that you are.
With this package you receive:
- 8 Weekly (or bi-weekly) hour-long Sessions
- Weekly Assignments and/or goals
- Email access for any questions, concerns and/or support.
|Each step supports the next as you travel towards your higher self.|
What we tackle together:
Week 1: Self Discovery – All About you!
- Your thoughts
- Your childhood
- Your dreams
- Your goals
Week 2: Limiting Beliefs & Self-Talk
- Exploring the thoughts holding you back
- Internal voice
- Examine beliefs
Week 3: Positive Mindset
- Gratitude attitude
- Choosing positivity
- Mindset when there is a bump or setback
- Celebrating your wins
Week 4: Self-Care
- Prioritizing yourself
- 6 types of self-care
Week 5: Self-Love
- Confidence building
- Being your own best friend
- Positive self-talk
Week 6: Self-Respect
- Boundary setting
- Build on strengths
- Setting your environment for success
- Comparisons & control
Week 7: Self-Trust
- Being honest with yourself
- Power of manifestation
- Vision boards
- Taking Action
Week 8: Goals & Staying Accountable
- Manageable steps
- Realistic expectations
- Ways to hold yourself accountable
- Keeping yourself disciplined
Total price $995.00 + tax
(Savings of $205) Hourly Wellness Coaching Fee – $150 + tax
What my clients are saying!
“What can I say about Lucia at Levelation? All the good things! She has such grace and love that I wish more humans had. She is that positive loving push I need to keep my goals and boundaries in check. I love that she checks in and asks what’s working and what is feasible for my schedule. It’s easy for someone to lay it all on you at once but Lucia understands the human aspect of life and that a laundry list of to-dos can’t be solved by another laundry list of to-dos. She is fun and energetic and I love the time we have had together. I’m so excited for the progress I’ve made and the progress I will continue to make with Lucia in my corner!
– JessicaRose Johnson – Owner, Rosebud Consulting LLC
Where do I start? Lucia has given me focus, vision, and lots of inspiration for my future. Not only has she taken a holistic approach to help me figure out where I am now in all areas of my life but she has given me actionable steps I can take to reach my goals. One of my favorite phrases she taught me was ‘Just Be It’, which empowered me to embody who I want to become and move forward with confidence. You won’t regret a session with Lucia and you’ll be coming back for more. Take this as your sign to go for it!
– Eleanor Bartram – Spiritual/Wellness Copywriter
“What is “wellness coaching”? Rewind 3 months, I really had no clue. After answering yes to all the questions (“Wellness coaching is for you if…”), I reached out right away. Unaware of what to expect from my first session with Lucia, I quickly learned that I was meant to connect with her. Working through many deep layers, and learning how to truly show up for myself, and actually be present, it was eye-opening to see how much I was truly missing! I’m grateful for new habits, for creating important boundaries, for showing up and for recognizing my accomplishments. Thanks Lucia, you have truly guided me to see a more empowered, confident, and proud side of myself. I will hold on to these new habits for a lifetime, and will pass them on to my daughters. I encourage you to connect with Lucia today, and begin your journey to rediscovering your best self, you won’t regret it.”
– Jenn Arbuckle – Owner of Whole Health Brighton
“Lucia was incredibly motivating, gentle, and nurturing. Absolutely everything I sought for this session. In utilizing these parts of her personality, she was able to guide me with manageable action steps to take going forward. After the session, I felt incredibly motivated and wishing it was the morning so that I could go out and put the steps into action! It was a really uplifting experience for me and I came out of it feeling really listened to and nurtured.”
– Ella Williams – Administrative Assistant
Frequently Asked Questions
How do I truly know if this program will work for me?
This part is really up to you. It is all about how much you are willing to implement and see-through. The answers are within you. You know what you need to do. The question is are you willing to do what it takes to start showing up as your higher self? My program only works if you believe it does and are willing to do the work to change your habits, limiting beliefs, and mindset!
What if the program isn’t right for me once I start?
You have up to 3 weeks to try the program out. If at any time in the 3 weeks you choose to opt-out and that it isn’t a right fit for you, your money will be refunded minus an admin fee of $25. For the refund, all completed visits revert back to the original price of $150 per session and minus the $25 cancellation fee. The remaining is your refund.
What if I miss a session?
Life happens! We both know this. I kindly ask that you give enough warning if you are unable to make a session, ideally at least 24 hours notice. I will always be happy to reschedule to a more convenient day and time. I also understand if an emergency arises and will work with you to reschedule.
What if weekly sessions are too much for my busy schedule?
This program is designed to be personalized and tweaked to your direct wants and needs. If weekly sessions are too frequent for your schedule, we can always adjust the pace of the program. It can be biweekly or once a month, no problem!